calming mindful breathing


Image result for plum village bell


Thích Nhất Hạnh:

I have a breathing exercise that I would like to offer you. I’m sure that if you follow this exercise in difficult moments, you will find relief.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Breathing in, my breath grows deep.

Breathing out, my breath grows slow. Continue reading

you are alive in this moment


This is one short but very valuable passage from Thich Nhat Hanh’s book “Be Free Where You Are”. I have been practicing this way for quite a while and I can confirm that it is one of the most effective, as well as simple meditations which can be done continually throughout the day. I very often do it when in bed for the night to calm the energy of the day and open me up to a restful night’s sleep. Enjoy! Continue reading

guided meditations – Thich Nhat Hanh


SoundCloud Playlist


In these intense and sometimes turbulent times these meditations are giving me a source of calm and centeredness. Sometimes I listen to the first 30 minutes of Track 2, which is just the bell at intervals. Regularly I listen to Track 3, which is the basic Mindfulness of Breathing meditation, spoken by  Sister Jina van Hengel, Plum Village Monastery. Continue reading