soul breathing

Not only is our breath where the voluntary and the involuntary nervous system intersect, but also more deeply there is a connection to our soul. The flow of the breath is more than merely the physical intake of oxygen with the air – vital energy, qi or prana flows through our energy system in rhythm with the breath. This flow of prana increases in a direct ratio to the intensity of our awareness while breathing. When we visualize and begin to ‘feel’ the qi-flow in rhythm with our breath, qi fills our energy field increasingly.