The following is a very enlightening excerpt from “The Nature of Personal Reality” by Jane Roberts in cooperation with Seth, pages 11, 12:
“Basically you create your experience through your beliefs about yourself and the nature of reality. Another way to understand this is to realize that you create your experiences through your expectations. Your feeling-tones are your emotional attitudes toward yourself and life in general, and these generally govern the large areas of experience.
Part Three of Three
First LET IT GO and then forgive. Forgive and then FORGET. When I re-member something, I am bringing it back into my energy field. Once I have looked at something that I have done to another or that another has done to me and have gone into it to see what the situation is calling me to look at, then it remains for me to take in the lesson into my heart. The final step is to SET IT FREE. I am setting free the emotional energy of that encounter. I am no longer holding it captive in my energy field. That energy is now free to move freely again as it will.