Deep Peace – B4Peace

Wonderful spiritual music by Bill Douglas from the album of the same name.  A beautiful Irish blessing set to music, with lyrics, based on an Irish poem prayer. The most peaceful, relaxing song you’ll ever hear. Thanks to Mr. Douglas for allowing use of his song. Continue reading

Posture and Asana in Zen and Yoga

At the bottom of this article you will find the Posture chapter of Shunryu Suzuki’s book Zen Mind, Beginner’s Mind and also the YouTube with Peter Coyote reading this chapter.

This short chapter is remarkable in several respects. Superficially it seems that he is describing the recommended zazen posture for the body. Looking more deeply at several statements in this talk, however, I realize that he is presenting us with non-linear Zen thoughts. Many statements impact me as wake up calls, directing me to leave my conventional thought patterns. This short talk is very rich and deep in its potential to show me the multiple levels that his communication contains. Here are some of my reflections on his statements from this point of view.
Continue reading

Zen: Shunryu Suzuki

suzuki2I have been immersing myself in the teachings of this modern Zen master and have posted some of these already on this blog in the last week or so. Here is some information about Shunryu Suzuki-roshi which I feel will help the readers deepen their appreciation for his teachings. This post today and the short video (4:05) below of Shunryu Suzuki speaking to his students is preparation for a longer post I am working on and hope to publish tomorrow or Sunday. I can confirm that I gain more insights into such teachings when know more about the teacher and also have the opportunity to taste the flavor of their speech to their students. There is a kind of direct transmission that helps to unlock their written words even more. Therefore I warmly recommend that those interested in joining me to explore zen in this way take the time and watch the video below. Thank you! Continue reading

God Is Alive, Magic Is Afoot

Poem: Leonard Cohen, recorded by Buffy Sainte-Marie
“Flesh itself is magic, dancing on a clock…”

Complete lyrics:

God is alive, magic is afoot

God is alive, magic is afoot

God is afoot, magic is alive

Alive is afoot, magic never died

God never sickened

Many poor men lied

Many sick men lied

Magic never weakened

Magic never hid

Magic always ruled

God is afoot God never died

God was ruler

Though his funeral lengthened

Though his mourners thickened

Magic never fled

Though his shrouds were hoisted

The naked God did live

Though his words were twisted

The naked magic thrived

Though his death was published

Round and round the world

The heart did not believe


Many hurt men wondered

Many struck men bled

Magic never faltered

Magic always lead

Many stones were rolled

But God would not lie down

Many wild men lied

Many fat men listened

Though they offered stones

Magic still was fed

Though they locked their coffers

God was always served

Magic is afoot

God rules

Alive is afoot


Alive is in command

Many weak men hungered

Many strong men thrived

Though they boasted solitude

God was at their side

Nor the dreamer in his cell

Nor the captain on the hill

Magic is alive

Though his death was pardoned

Round and round the world

The heart did not believe


Though laws were carved in marble

They could not shelter men

Though altars built in parliaments

They could not order men

Police arrested magic and magic went with them

Mmmmm…. for magic loves the hungry

But magic would not tarry

It moves from arm to arm

It would not stay with them

Magic is afoot

It cannot come to harm

It rests in an empty palm

It spawns in an empty mind

But magic is no instrument

Magic is the end

Many men drove magic

But magic stayed behind

Many strong men lied

They only passed through magic

And out the other side

Many weak men lied

They came to God in secret

And though they left Him nourished

They would not tell who healed

Though mountains danced before them

They said that God was dead

Though his shrouds were hoisted

The naked God did live

This I mean to whisper to my mind

This I mean to laugh with in my mind

This I mean my mind to serve

Til’ service is but magic

Moving through the world

And mind itself is magic

Coursing through the flesh

And flesh itself is magic

Dancing on a clock

And time itself

The magic length of God


The words Leonard Cohen recites in this 1967 performance was a passage from his 1966 novel, “Beautiful Losers.” This passage was itself later published separately as an illustrated book called “God is Alive, Magic is Afoot.” Buffy Sainte-Marie first released “God is Alive, Magic is Afoot” on her album, Illuminations, in 1969.

source: YouTube “about”

Spiritual Entertainment: KUMARÉ

Every so often my wife, Alia, and I watch a movie on Netflix. We always choose something that is uplifting and entertaining to just kick back, relax and enjoy. Recently I came across the movie “KUMARÉ” when reading Rarasaur’s blog, “The Gurus We Choose

I recommend it highly, not only because it is very well done and entertaining but also because it points to some very poignant truths about gurus in today’s world. Continue reading