get up and walk

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Thich Nhat Hanh, Walking Meditation with Children #2. New Hamlet

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Thich Nhat Hanh:

Walking Meditation

Walking meditation can be very enjoyable. We walk slowly, alone or with friends, if possible in some beautiful place. Walking meditation is really to enjoy the walking -walking not in order to arrive, but just to walk. The purpose is to be in the present moment and, aware of our breathing and our walking, to enjoy each step. Therefore we have to shake off all worries and anxieties, not thinking of the future, not thinking of the past, just enjoying the present moment.

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