insights

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Insights

Some excerpts from a transcription of the dharma talk by Thich Nhat Hanh: “Looking deeply into the nature of things”:

Thay True Nature of Things

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https://youtu.be/ms6EylTW-2o

The six notions: coming/going, birth/death, being/non-being cannot be applied to reality. Reality is free of these six notions. When we plant the seed of corn and the corn plant sprouts, it is only a continuation, not a birth.

Salvation – emancipation and freedom by insight, looking deeply can be achieved using techniques and methods. We practice looking deeply so we can get the insight. That insight will help transform the suffering in us and other people. The insight is needed to transform anger.

Looking at the anger I have for my father or my mother, I can recognize that I am the continuation of my father, of my mother: that is a FACT. Reconcile with him, with her, inside yourself – “You didn’t know how to handle your suffering, so you became a victim of your own suffering, and we, your children, suffered.” Now I have the conditions to do better. I know how to work to transform the afflictions in me. “I vow to do better.” Otherwise I will transmit the suffering, the affliction, and the habit energies to my children and to others.

We want to see the true face, the true nature, the true origin of ourselves.

Looking deeply we find out there is no beginning and no ending. I am not the same person I was yesterday but I am also not a totally different one. The person yesterday and the person today are neither the same nor a different entity – they “inter-are”.

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red light of the Buddha

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Image result for stop light

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Thich Nhat Hanh:

Driving Meditation

In Vietnam, forty years ago, I was the first monk to ride a bicycle. At that time, it was not considered a very “monkish” thing to do. But today, monks ride motorcycles and drive cars. We have to keep our meditation practices up to date and respond to the real situation in the world, so I have written a simple verse you can recite before starting your car. I hope you find it helpful:

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get up and walk

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Thich Nhat Hanh, Walking Meditation with Children #2. New Hamlet

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Thich Nhat Hanh:

Walking Meditation

Walking meditation can be very enjoyable. We walk slowly, alone or with friends, if possible in some beautiful place. Walking meditation is really to enjoy the walking -walking not in order to arrive, but just to walk. The purpose is to be in the present moment and, aware of our breathing and our walking, to enjoy each step. Therefore we have to shake off all worries and anxieties, not thinking of the future, not thinking of the past, just enjoying the present moment.

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