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“As an island unto myself, Buddha is my mindfulness, shining near, shining far. Dharma is my breathing, guarding body and mind.”


Thich Nhat Hanh

We should practice in order to touch the Buddha and the Dharma several times a day, in our daily lives. The Sangha is also available. First of all the five elements within us — form, feelings, perceptions, mental formations, and consciousness, the five Skandhas–may be in disharmony with each other when you don’t practice.

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