a bubble of joy

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Image result for joy bubble

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At the end our recent community forum, where whoever feels called shares what’s going on for them at the moment, someone led us in a short guided meditation in closing. After identifying what brings us joy, we then created a bubble of joy. Keeping this bubble filled with joy as we move throughout our day’s activities would protect us from the emotional turbulence that might come our way. I identified my greatest joy as sitting silently, alone or with others. Now, even as I move about, as soon as notice the joy in my bubble has subsided a bit, I bring to my awareness the feeling of joy I experience when sitting silently, with mind and body at rest. My joy bubble fills up again and I regain my buoyancy of spirit. 

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