a bubble of joy


Image result for joy bubble


At the end our recent community forum, where whoever feels called shares what’s going on for them at the moment, someone led us in a short guided meditation in closing. After identifying what brings us joy, we then created a bubble of joy. Keeping this bubble filled with joy as we move throughout our day’s activities would protect us from the emotional turbulence that might come our way. I identified my greatest joy as sitting silently, alone or with others. Now, even as I move about, as soon as notice the joy in my bubble has subsided a bit, I bring to my awareness the feeling of joy I experience when sitting silently, with mind and body at rest. My joy bubble fills up again and I regain my buoyancy of spirit. 





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