guided meditations – Thich Nhat Hanh

 

SoundCloud Playlist

::

In these intense and sometimes turbulent times these meditations are giving me a source of calm and centeredness. Sometimes I listen to the first 30 minutes of Track 2, which is just the bell at intervals. Regularly I listen to Track 3, which is the basic Mindfulness of Breathing meditation, spoken by  Sister Jina van Hengel, Plum Village Monastery.

At the end of Track 2 from minute 33:00 to minute 38:21 Sister Jina van Hengel explains the structure of the meditations. I recommend listening to this part at least one time before continuing to part 3.

More information on these meditations which are based on the Buddha’s discourse on The Full Awareness of Breathing (anpanasati sutta) are in the post of October 13, 2017, HERE.

::

::

::

 

 

Advertisements

4 thoughts on “guided meditations – Thich Nhat Hanh

  1. Pingback: Simply Peaceful | Akneadedescape's Weblog

I love your comments - What are your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s