Useful reminders ~
Another favorite of mine is the Japanese term: “ichigyo zammai”. This translates as “one practice samadhi”, meaning everything you do is performed with a sense of your complete body-mind. In this way fragmentation of consciousness, one of the main reasons for suffering, is reduced or eliminated. The present moment then opens up and you begin to taste the depth of this NOW. Lately I hear these words: “ichigyo zammai” first thing after waking. A good way to start the day!
“When we practice zazen we limit our activity to the smallest extent. Just keeping the right posture and being concentrated on sitting is how we express the universal nature. Then we become Buddha, and we express Buddha nature. So instead of having some object of worship, we just concentrate on the activity which we do in each moment. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. If you do this, the universal nature is there. In Japanese we call it ichigyo-zammai, or ‘one act samadhi.’ Zammai (or samadhi) is ‘concentration.’ Ichigyo is ‘one practice.’ ”
Shunryu Suzuki, Zen Mind, Beginner’s Mind, PDF file p. 37, 38