treat our anxiety respectfully

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Thich Nhat Hanh:

The sadness (or whatever has caused the
pain) can be used as a means of liberation from
torment and suffering, like using a thorn to
remove a thorn. We should treat our anxiety,
our pain, our hatred and passion gently, respectfully,
not resisting it, but living with it, making
peace with it, penetrating into its nature by
meditation on interdependence. Continue reading