the wisdom of our body


What is Somatic Meditation?

Introduction – by Reggie Ray

Somatic Meditation takes our body as the fundamental arena of meditation practice. Rather than trying to develop meditation through our our left-brain, thinking mind in a “top-down” process, as is the case with most contemporary approaches, Somatic Meditation involves a bottom-up process, wherein we connect with the inherent, self-existing wakefulness that is already present within the body itself.

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