Sitting is a certain body posture. More than that however, in zen sitting is a universal metaphor that transmits the deep sense letting all things, including oneself, rest. Letting rest means to exercise fine restraint in one’s whole being, releasing the habitual impulse to do anything and to carry anything over to the next moment.
Whatever action presents itself in the course of how things go, is accepted. One doesn’t resist that natural action that is embedded in the whole. One carefully discerns the shining source in each minute event, and does not overstep this mindfulness at any time. Continue reading