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All the news that we take in over one single day in these times….
It must be digested and then released.
I find that mindful breathing is still the best way to be with my deeper being.
It is such a delicious sensation to feel the breath
when it flows in a relaxed way on its own.
Look at something peaceful and just let all thoughts go, all ambitions, concerns –
just for a moment, and then another, and another.
Look at how the rocks rest in themselves. Go out into nature and sit on a big rock.
Mindfulness is the mind is together with the body in this present moment.
Feel your own body and be one with it. Feel your heart. Breathe.
Sink more deeply into the place of your dreams.
Be the silence.
New Earth Heartbeat 