time to relax

::

All the news that we take in over one single day in these times….

It must be digested and then released.

I find that mindful breathing is still the best way to be with my deeper being.

It is such a delicious sensation to feel the breath

when it flows in a relaxed way on its own.

cat studying

Look at something peaceful and just let all thoughts go, all ambitions, concerns –

just for a moment, and then another, and another.

boulders

Look at how the rocks rest in themselves. Go out into nature and sit on a big rock.

mindfulness

Mindfulness is the mind is together with the body in this present moment.

Amun

Feel your own body and be one with it. Feel your heart. Breathe.

sleeping beauty

Sink more deeply into the place of your dreams.

avalokiteshvara

Be the silence.

::

::

::

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