Fear of Silence

“While we can connect to others more readily than ever before, Zen Master Thich Nhat Hanh worries that we’re losing our connection to body and mind. He offers a nourishing conscious breathing practice as a remedy.”

(source – original post: http://www.tricycle.com/blog/fear-silence)

Thich Nhat Hanh:

I have the impression that many of us are afraid of silence. We’re always taking in something—text, music, radio, television, or thoughts—to occupy the space. If quiet and space are so important for our happiness, why don’t we make more room for them in our lives? Continue reading

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