Zen Meditation

Zazen

As the name Zen implies, Zen sitting meditation is the core of Zen practice and is called zazen in Japanese (Chinese tso-chan [Wade-Giles] or zuòchán [Pinyin]). During zazen, practitioners usually assume a sitting position such as the lotus, half-lotus, Burmese, or seiza postures. To regulate the mind, awareness is directed towards counting or watching the breath or put in the energy center below the navel (Chinese dan tian, Japanese tanden or hara). Continue reading

Advertisements