Posture and Asana in Zen and Yoga

At the bottom of this article you will find the Posture chapter of Shunryu Suzuki’s book Zen Mind, Beginner’s Mind and also the YouTube with Peter Coyote reading this chapter.

This short chapter is remarkable in several respects. Superficially it seems that he is describing the recommended zazen posture for the body. Looking more deeply at several statements in this talk, however, I realize that he is presenting us with non-linear Zen thoughts. Many statements impact me as wake up calls, directing me to leave my conventional thought patterns. This short talk is very rich and deep in its potential to show me the multiple levels that his communication contains. Here are some of my reflections on his statements from this point of view.
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