Zen – Direct Perception
“In walking, standing, sitting, or lying down he understands that he is so doing, so that, however his body is engaged, he understands it just as it is.… In setting out or returning, in looking before or around, in bending or stretching his arm, … he acts with clear awareness.”
Majjhima Nikaya, I. 56. (Discourses of the Buddha with his chief disciples)
“Complete recollectedness is a constant awareness or watching of one’s sensations, feelings, and thoughts–without purpose or comment. It is a total clarity and presence of mind, actively passive, wherein events come and go like reflections in a mirror: nothing is reflected except what is.”
Alan Watts, The Way of Zen, p. 53
This awareness is without any effort, just as a mirror needs no effort to reflect what is in front of it. t.q.